• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Fed by the Farm
  • Home
  • Recipes
    • Dessert
    • Dinner
    • Ferments & Pickles
    • Sauces & Gravy
    • Side Dishes
  • Learn
  • About
Home » Farm to Table Recipes » Ferments & Pickles » Crunchy Fermented Okra with Dill

Crunchy Fermented Okra with Dill

September 6, 2022 by Sara

Jump to Recipe Print Recipe

These fermented okra are crunchy, dilly and loaded with healthy probiotics. Yes YOU can make your own fermented vegetables and it’s not difficult. I’ll show you how to make fermented okra!

Fermented okra sliced to show the inside of the okra. It's not slimy!
Crunchy Fermented Okra with Dill

I started making my own fermented food a couple years ago at a time when I was buying ferments from other people. You know how it goes – after a couple times buying it, you realize “I could make this myself!”

But not in an “Oops, I was wrong about that” kind of way. You guys, fermenting is so easy, and honestly really fun.

Watching those bubbling jars of lacto-fermented goodness on your counter is like science class for adults!

Here’s a video of some fermented salsa I made. The air bubbles are a great sign of successful fermentation!

(I have a cabbage leaf in there holding the tomatoes under the brine.)

Fermented okra is one of my favorites. I make this okra recipe with dill and garlic, so the okra winds up tasting just like a crunchy okra dill pickle. And I love dill pickles – what about you??

I also love making fermented salsa, sauerkraut, green beans and more!

This weekend I was able to score some fresh okra from a local farmer at the farmers market. It’s one of those rare fresh vegetables that you can find growing in south Florida this time of year.

Ingredients to make fermented okra: fresh organic okra, fresh dill, kosher salt, garlic gloves, peppercorn.
Simple ingredients to make fermented okra

To make fermented okra you’ll be combining whole okra, fresh dill (I’ve also used freeze-dried when I didn’t have fresh), garlic cloves and some peppercorns, and letting them ferment away at room temperature for a week in a salt water brine.

Within a couple days they’ll be bubbling away.

Equipment You’ll Need to Ferment Okra

(As an Amazon affiliate I may earn a commission if you purchase these products.)

  • Wide-mouth glass jar, 16 ounces
  • Fermenting lid, not required, but helpful for beginners to eliminate the fear of exploding jars (I use these fermenting lids)
  • Weight to keep the okra submerged in the salt brine (I use these weights, but have also used a piece of cabbage and a balled up piece of plastic wrap)
Jar of okra fermenting on the table

How Long Does it Take to Ferment Okra?

I ferment my okra for 8 to 10 days. The longer you ferment, the more tangy they will taste.

When you first get started, I suggest tasting a piece after 4 days to see if you like it. For me, 4 days isn’t enough to get the tangy flavor I like. But for you, it might be perfect. Keep tasting every couple days until you’re happy with the flavor.

When the fermented okra is done to your liking, just put a lid on and move it to the fridge. I’ve kept mine in the fridge for a month or two without issue.

Be mindful though that it will continue to more slowly develop in flavor (tartness) even while in your fridge. So if you keep your fermented okra in the fridge for a long time you may find you stop enjoying it as much.

Tip: Use pH sticks to determine when your fermented okra is done

Another trick for determining the doneness of ferments is to check the pH level of the brine. The longer okra ferments (or anything ferments), the lower the pH will become.

I have little pH sticks that I sometimes stick into the brine to check the level without needing to actually remove and taste a piece. For me, the sweet spot of tangy flavor is when the pH is under 3.0.

Quick Facts About Fermenting Okra

  • Yes it’s normal for your brine (salt water) to get cloudy during the process of fermentation
  • Yep, that white film on your veggies is normal too (it’s a type of wild yeast)
  • If it bubbles over, just wipe it up
  • To be safe, put your jar in a bowl in case it overflows
  • Be sure your food (including the dill and other seasonings) is fully submerged in the salt water, the salt prevents bad bacteria from growing
  • Because the air temperature impacts how quickly food ferments, your fermented okra will taste different each time you make it
  • Food ferments faster in warmer temperatures, so you may want to start checking your ferments for flavor sooner in summer than you do in winter

FAQ about Fermented Okra

What causes air bubbles in fermentation?

During the fermentation process, yeasts and beneficial bacteria that occur naturally on the okra consume the sugars that are in the okra. As this happens, the sugars are converted to lactic acid and the bacteria and yeast release carbon dioxide as a by-product of this process.

The carbon dioxide rises to the top of the salt brine and creates the air bubbles you see. The creation of lactic acid is why this type of fermentation is called lactic acid fermentation.

Is fermented okra slimy?

When I make fermented okra it does not have a slimy texture. When you bite into a piece of fermented okra, the inside where the seeds are might be just slightly slimy. But “crunchy” is a better word to describe the texture of fermented okra.

What can I do with fermented okra?

I enjoy fermented okra as a snack on its own, and with my lunch or dinner. Think of fermented okra like you would a dill pickle…you can slice okra pickles to put on top a sandwich, have a piece alongside your lunch, serve it on a charcuterie board and so on.

Do I need to refrigerate fermented okra?

Fermented okra needs to be kept in the fridge after the fermentation process is complete. Unlike regular pickled okra, we are not using a pressure canner or hot water bath so these okra are not shelf-stable.

What are some health benefits of fermented foods?

Before we knew about the health benefits of fermented foods, we used fermentation as an easy way to preserve food and improve flavor. Now, scientific studies have been done to investigate the health benefits of fermented foods. These studies have found that the specific peptides produced during the process of fermentation:

  • Lower blood pressure
  • Have prebiotic properties
  • Are anti-carcinogenic, anti-oxidant and anti-microbial

Fermented foods also contain probiotics which are a type of good bacteria for gut health! If you’re interested in this topic, here is an article published by Harvard about fermented foods and the gut microbiome.

And now, step by step instructions to make this delicious recipe!

—

If you try this recipe and love it, I’d be thrilled if you gave it a 5-star rating!

Follow along on Instagram, Pinterest or Facebook for all my latest recipes and content. And if you’re curious, here are my favorite kitchen gadgets that I use to cook these recipes.

Fermented Okra with Dill

Fermented Okra with Dill

These fermented okra are crunchy, dilly and loaded with healthy probiotics. Yes YOU can make your own fermented veggies and it’s not difficult. I’ll show you how to make fermented okra!
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 0 minutes mins
Course Snack
Cuisine American

Ingredients
  

Salt Brine

  • 2 cups filtered water
  • 4 tsp coarse kosher salt

Okra

  • 1 tsp whole peppercorns black peppercorns or a variety
  • 1 handful fresh dill on the stem, uncut I've also made with 2 tsp freeze-dried dill
  • 14-18 whole okra (do not cut the stem off the okra!)
  • 4 cloves fresh garlic smashed with the side of your knife

Instructions
 

  • First make your salt brine by adding the salt to the water and stir until dissolved completely. Set aside. No need to make boiling water for this recipe.
  • Now let's compile the jar. Put the peppercorns in the bottom of your clean jar and lay the stems of dill flat on top. It's best to use whole, uncut dill stems and leaves rather than chopping them up. This will avoid little pieces floating to the top. Curve the long dill stems around on themselves so they sit on the bottom of the jar.
  • Next, arrange the uncut okra vertically in the glass jar on top of the dill and peppercorns. To make maximum use of the space, I alternate – wide end up, wide end down, wide end up…. – as I slide the okra in, side by side. Keep filling the jar with okra until there isn't any more room. A tight pack will help keep the okra from floating up above your brine.
    Top view of okra, garlic and dill in the jar preparing to ferment
  • Next, snuggle your garlic cloves down between the stalks of okra. Use your index finger to press them down so they stay put.
    Preparing okra to ferment - okra, garlic and dill are in the jar
  • Pour your salt water brine over top of the garlic, dill, okra mixture. Ensure that the top of the okra is completely covered by the brine.
    Leave an inch of air space at the top of the jar to give the liquid room to rise and fall as the okra ferments. That said, I often have much less space at the top of the jar and it all turns out fine. If needed, make a little extra brine in the same ratio, and add that to your jar.
    Okra in jar with brine, preparing to ferment
  • The okra will be quite tightly packed in there so you may not need a weight to hold them below the salt water brine. If not, please apply a weight to keep those ingredients below the brine. If you have a special fermenting lid, put it on now. If not, then loosely cover the jar with cheesecloth or something else that will let the carbon dioxide escape as your okra ferments.
    Okra in jar with fermenting weight
  • Leave the jar on your counter, out of direct sunlight, for 4 to 10 days depending on taste. When it's done, put on a lid and move to your refrigerator to enjoy over the next month or two.

Notes

It’s important not to cut your okra – and do not cut off the stem! If you cut the stem off, the inside of the okra will be exposed to the brine and become mushy.
During the 4 to 10 day fermentation process I keep the jar on my counter out of direct sunlight. You can also set it in a dark place like a pantry or cupboard if you don’t think you’ll forget about it.
I haven’t tested this fermented okra recipe with dill seed.
Keyword fermented, ferments, okra, preserving

If you like this fermented okra recipe, you can also ferment green beans in the same way. They are called Dilly Beans and I make them often – at some point I’m going to post that recipe on this website as well!

SHARE
Pin ItYummlyTwitterFacebook

You May Also Like...

Refrigerator Pickled Beets (in jar)Refrigerator Pickled Beets (Low Sugar)

Filed Under: Ferments & Pickles

Previous Post: « Whole Roasted Chicken (Pasture-Raised)
Next Post: Gluten-Free Hamburger & Macaroni Recipe (Dairy-Free) »

Reader Interactions

Comments

  1. Avatar for PetePete

    August 22, 2023 at 10:06 am

    5 stars
    I’ve had a jar of this okra fermenting on my counter for 8 days and tasted one today – it’s delicious!!! My wife and I love okra AND dill pickles so I expect this will become a regular staple around here. Thanks for the recipe and tips!

    Reply
    • Avatar for Sara @ Fed by the FarmSara @ Fed by the Farm

      August 22, 2023 at 1:11 pm

      Hi Pete – I’m happy to hear this recipe was a 5-star experience for you! Keep enjoying those okra and thanks for trying my recipe. 🙂

      Reply
  2. Avatar for DebbieDebbie

    August 17, 2023 at 10:15 am

    I’m confused, you say not to trim the stem off, but in the picture I dont see the stem. How much of the stem should be on the okra?

    Reply
    • Avatar for Sara @ Fed by the FarmSara @ Fed by the Farm

      August 19, 2023 at 4:21 pm

      Hi Debbie – the stem is there in the photos, it’s just very short (almost a nub on some of them). I leave whatever amount of stem came on the okra and it’s usually not much. I should have been more clear and will think on how I can update that part of the directions.

      Reply
  3. Avatar for CassidyCassidy

    August 13, 2023 at 1:43 pm

    5 stars
    Wow! I fermented okra exactly like you suggested…left on my counter for 7 days and it was so good!! I’m a dill pickle fanatic and it’s possible I like these more than dill pickles!

    Reply
    • Avatar for Sara @ Fed by the FarmSara @ Fed by the Farm

      August 16, 2023 at 8:18 pm

      I also prefer dill okra over dill pickles 🙂 Thanks for the 5-star rating Cassidy!

      Reply
  4. Avatar for NatashaNatasha

    July 18, 2023 at 9:24 pm

    5 stars
    These were delicious and crunchy, I will definitely make again! You’re right, it’s like a pickle in okra form.

    Reply
    • Avatar for Sara @ Fed by the FarmSara @ Fed by the Farm

      July 20, 2023 at 8:44 am

      I’m happy to hear this Natasha! Thank you for sharing. 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

HI! I’M SARA

Photo of Sara @ Fed by the Farm My mission is to inspire you to be more connected to the food you eat and where it comes from. Join me as I buy ingredients from local farms, prepare simple, whole food meals and show you how to do the same! Follow along for farm-to-table recipes and real food conversation. About Me →

Follow Along…

  • Facebook
  • Instagram
  • Pinterest
  • RSS

Never Miss a Post

Subscribe to get our new recipes and content in your inbox.

Farm-to-Table Recipes

Homemade Vegetable Bouillon Powder Recipe (Vegan)

Homemade Vegetable Bouillon Powder Recipe (Vegan)

Easy Ground Bison Recipes that are Healthy & Delicious

Easy Ground Bison Recipes that are Healthy & Delicious

How to Cook Delicata Squash (Easy Roasted Method)

How to Cook Delicata Squash (Easy Roasted Method)

3-Ingredient Roasted Butternut Squash Soup Recipe

3-Ingredient Roasted Butternut Squash Soup Recipe

How to Cook Butternut Squash in the Oven (It's Easy!)

How to Cook Butternut Squash in the Oven (It’s Easy!)

How to Make Creamed Corn from Fresh Corn (Homemade Recipe)

How to Make Creamed Corn from Fresh Corn (Homemade Recipe)

Learn

Grass-Fed Butter vs Regular Butter: What's the Difference?

Grass-Fed Butter vs Regular Butter: What’s the Difference?

30 Fall Farm-to-Table Recipes | Farmers Market Meal Ideas

30 Fall Farm-to-Table Recipes

Photo of grass-fed beef and grain-fed beef overlaid with the text: Grass-Fed Beef vs. Grain-Fed Beef Pros and Cons

Grass-Fed Beef vs. Grain-Fed Beef Pros and Cons

Hydroponics vs Traditional Farming (For the Everyday Person)

Hydroponics vs Traditional Farming (For the Food You Eat)

Footer

HI! I’M SARA

Photo of Sara @ Fed by the Farm My mission is to inspire you to be more connected to the food you eat and where it comes from. Join me as I source ingredients from local farms, prepare simple, whole food meals and show you how you can do the same! Follow along for farm-to-table recipes and real food conversation.

Follow Me

  • Facebook
  • Instagram
  • Pinterest
  • RSS

Fresh Farm-to-Table Recipes

Homemade Vegetable Bouillon Powder Recipe (Vegan)
Easy Ground Bison Recipes that are Healthy & Delicious
How to Cook Delicata Squash (Easy Roasted Method)
>

Copyright © 2023 FedbytheFarm.com | Farm-to-Table Recipes - Learn about Real Food - About Me - Life Updates - Say Hello

As an Amazon Associate I earn from qualifying purchases.